How Choosing Plant-Based Cream Supports a Healthier Lifestyle
With more people shifting toward plant-based diets, plant-based whipped cream has become a popular option for those looking to enjoy indulgent treats without compromising their health.
This article explores the key health advantages of choosing plant-based whipped cream, with insights supported by research on lactose intolerance, heart health, and more.
Why Plant-Based Cream is a Healthier Option
Whether you're lactose-intolerant, vegan, or trying to reduce animal products, plant-based whipped creams offer significant health benefits, from being easier on digestion to promoting heart health.
1. Lactose-Free and Gut-Friendly
One of the most common reasons people switch to plant-based alternatives is to avoid lactose, a sugar found in dairy products. Lactose intolerance affects about 65-70% of the global population, with symptoms such as bloating, gas, and digestive discomfort after consuming dairy products .
Plant-based whipped creams, made from ingredients like coconut, almond, or oat, are naturally lactose-free, making them a perfect option for those with lactose intolerance. A study published in Nutrients emphasized that lactose-free products can improve digestive comfort in individuals with lactose intolerance .
2. Lower in Saturated Fats, Supporting Heart Health
Traditional dairy whipped cream is high in saturated fats, which can increase levels of LDL ("bad") cholesterol and raise the risk of heart disease when consumed in excess . In contrast, many plant-based whipped creams, especially those made from ingredients like oats and almonds, contain healthier fats and are often lower in saturated fats than dairy products.
Coconut-based whipped creams do contain some saturated fats, but they are rich in medium-chain triglycerides (MCTs), which are metabolized differently by the body. Some studies suggest that MCTs may support energy use and even weight management . Though moderation is still key, opting for plant-based whipped cream can offer a more heart-friendly choice compared to dairy-based options.
At Crème & Co., we prioritize using ingredients that contribute to a healthier fat profile, so you can indulge without excessive amounts of saturated fat.
3. Cholesterol-Free
Since cholesterol is only found in animal products, plant-based whipped creams are naturally cholesterol-free. This makes them an excellent option for those looking to lower their cholesterol intake and reduce the risk of heart disease .
High cholesterol levels, particularly LDL cholesterol, have been linked to an increased risk of cardiovascular disease, so swapping dairy for plant-based products can help support heart health. At Crème & Co., our plant-based creams let you enjoy creamy, delicious treats while making a heart-healthy choice.
4. Rich in Nutrients and Dairy-Free Calcium
Plant-based whipped creams are often made with nutrient-rich ingredients like oats and almonds, which can provide essential nutrients like fiber and calcium. Oat-based products are a good source of dietary fiber, which can support digestive health, while almond-based creams are rich in calcium . Some plant-based products are also fortified with additional vitamins and minerals, such as vitamin D and calcium, to ensure consumers still receive key nutrients.
5. Allergen-Friendly and Vegan
Many people have allergies or dietary preferences that exclude dairy products. For those with dairy allergies, lactose intolerance, or a commitment to veganism, plant-based whipped creams provide a versatile solution. "Dairy is one of the top eight allergens, affecting millions of people worldwide," according to the American Academy of Allergy, Asthma, and Immunology (AAAAI) .
Supporting Your Health with Crème & Co.
Choosing plant-based whipped cream is not just about avoiding dairy; it’s about making choices that positively impact your health. From being lactose-free and cholesterol-free to offering a healthier fat profile, plant-based whipped creams are a smart option for those looking to enjoy their favorite treats while supporting their wellbeing.
Conclusion
Switching to plant-based whipped cream offers a variety of health benefits. From better digestion to heart health, cholesterol-free indulgence, and the inclusion of essential nutrients, plant-based options like those from Crème & Co. allow you to enjoy your favorite foods while supporting your overall wellness. Embrace the plant-based lifestyle and discover how delicious healthier choices can be.
Sources:
- National Institutes of Health: Lactose Intolerance. (https://www.nih.gov)
- Shaukat, A., et al. Lactose Intolerance: A Concise Review. Nutrients. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162859/)
- American Heart Association: Saturated Fat. (https://www.heart.org)
- Mumme, K., & Stonehouse, W. Effects of Medium-Chain Triglycerides on Weight Loss and Fat Oxidation. Journal of the Academy of Nutrition and Dietetics. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/)
- Harvard T.H. Chan School of Public Health: Cholesterol. (https://www.hsph.harvard.edu)
- USDA Nutrient Database: Almonds. (https://fdc.nal.usda.gov)
- Harvard Health: Oatmeal: The Superfood for Heart Health. (https://www.health.harvard.edu)
- AAAAI: Food Allergies and Sensitivities. (https://www.aaaai.org)